Steve Pumphrey

Changing Lives Through Fitness Coaching

You need a goal!

Last Monday, we talked about discipline vs punishment. Today, we’ll factor in goals: “Without a goal, discipline is nothing but self-punishment.”

The discipline/punishment paradigm isn’t going to work unless you have a goal.

There’s lots of ways to set and track goals, but lets just start with identifying one.

What’s one thing you want to accomplish? Think big!

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