Steve Pumphrey

Changing Lives Through Fitness Coaching

Progress = Consistency + Motivation

Progress happens when you consistently do the things you know you should be doing even when you’re not motivated. Keep going!

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The last exercise in this series will focus on the back of your arms or your triceps. Switch to the rope...
Cable Fly
Clip the “D” handles on the cables and position the pulleys at chest height Set a weight that you think...
Declined Cable Press
If you lay face-down on an inclined bench, is it still an inclined bench? LOL! Well, the bench is inclined...
Inclined Dumbbell Bench Press
This inclined version of the dumbbell bench press will work more of your upper chest. I use a lighter...
Dumbbell Bench Press
If you don’t have access to a full gym of equipment a few select dumbbells and a bench can do wonders...