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Gym Terms

There are lots of glossaries of gym terms out there, but I chose to go with the ones on This is by far not an exhaustive list, but it will get you started with a basic understanding of the…

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Some People Want to See You Fail

Some people want to see you fail. Disappoint them! Yes, it's sad but true there are people who really do want to see other people fail. I don't understand that mentality but that's just how some people are. Personally, I'd…

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Energy Balance

How many calories do you need to consume every day? Unfortunately, that depends on an infinite number of variables. If you're trying to lose weight you want to be in an energy deficit meaning you burn more calories than you…

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You need a goal!

Last Monday, we talked about discipline vs punishment. Today, we'll factor in goals: "Without a goal, discipline is nothing but self-punishment." The discipline/punishment paradigm isn't going to work unless you have a goal. There's lots of ways to set and…

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