Steve Pumphrey

Changing Lives Through Fitness Coaching

Introducing Workout Wednesdays

This video will introduce you to the basics of a commercial gym workout. Topics include:

  • What to do before you go
  • Warmup Exercises
  • Working Sets
  • Cool Down Exercises
  • Gym Etiquette

In later videos we’ll delve into the specifics of working each muscle group safely and effectively.

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