Steve Pumphrey

Changing Lives Through Fitness Coaching

How To Reverse Fly

Dumbbell reverse flies work the shoulder muscles, specifically the rear deltoids and upper back. Hold the dumbbells in your hands. Bend over and shift your hips back. Keep your back straight and your chest up. Pull the dumbbells up and out until they are level with your shoulders. Return them slowly to the starting position. Avoid cocking your head back too far and bringing your arms too close to your sides.

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