Steve Pumphrey

Changing Lives Through Fitness Coaching

Financial Nutrition – How to make your wallet fat and your body lean

Join me as I give you an overview of nutrition and how you can save money while eating healthy. I think you’ll be surprised at how much you spend on unnecessary food that’s not really good for you.

Related Posts

How To Reverse Fly
https://youtu.be/1NTPgt60ZVU Dumbbell reverse flies work the shoulder muscles, specifically the rear...
How To Dumbbell Bench Press
https://youtu.be/E-Dcceb7vFw The Dumbbell bench press gives you a greater range of motion over the barbell...
How To - Arnold Press
https://youtu.be/NEOEGq5ssXU Dumbbell Arnold Presses, named after the legendary Arnold Schwarzenegger...
How To - Barbell Curl
https://youtu.be/L-hon3Z5xrA Barbell curls. Standing barbell curls strengthen and define the upper arm...
Triceps Rope Extensions
The last exercise in this series will focus on the back of your arms or your triceps. Switch to the rope...