Steve Pumphrey

Changing Lives Through Fitness Coaching

Dealing with Negative Thoughts

Good Monday morning! Today’s Monday Motivation comes from Quote Remedy and it goes like this “A negative mind will never give you a positive life.” Negative thoughts. We all have them! But they don’t have to control you. You need to control them. Try this: whenever a negative thought pops into your head, think the opposite. Instead of focusing on what you can’t do, focus on what you can do. Try that and let me know how it works for you. Have a great day!

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