Steve Pumphrey

Changing Lives Through Fitness Coaching

How much do I really weigh?

Afraid to eat a big Thanksgiving dinner because you’ll gain weight? Watch this video for an interesting perspective on “weight gain.” It’s OKAY to enjoy your holiday meal and not worry about that dreaded scale! Follow me through a 24-hour, 14 weigh-in process to prove my point about scales. (I don’t really like them.) And, […]