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How to Think About Your Weight

A Typical Fitness Client Initial Interview “I’ve gotta lose this weight!” says Mike, a 49-year-old prospective client. “Why?” I ask. “I’m gonna be 50 in like nine months. I’m overweight! I weigh 180 pounds!” he responds. “How much do you…

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How much do I really weigh?

Afraid to eat a big Thanksgiving dinner because you'll gain weight? Watch this video for an interesting perspective on "weight gain." It's OKAY to enjoy your holiday meal and not worry about that dreaded scale! Follow me through a 24-hour,…

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