Skip to content

Gym Terms

There are lots of glossaries of gym terms out there, but I chose to go with the ones on This is by far not an exhaustive list, but it will get you started with a basic understanding of the language used in most gymnasiums.

  • “Bro” Science
  • Cheating
  • Concentric
  • Deload
  • Drop Set
  • Frequency
  • Half Rep
  • Isometric
  • PR
  • Rep
  • Set
  • Superset
  • TUT
  • Volume

This Post Has 0 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Back To Top