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Inclined Dumbbell Bench Press

The incline bench press is very similar to the flat bench press however the incline should be set to between 30 and 45 degrees. Use a lighter weight as you will use more shoulder muscle as we focus on working the upper chest muscles.

Sit on the bench, place your weights up on your knees, and roll back. Using the same movement as before push the weights up over your head in arching motion, squeeze your chest muscles at the top and slowly lower them back down making sure to extend and stretch your chest muscles at the bottom of the movement.

Again, shoot for the 10 to 12 Rep range before you gently sit your weights down on the floor. Do not drop the weights! Repeat this three times.

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